Weigh In record (no journal entry) for 02 December 2019
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1930 kcal
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Fat: 67.79g | Prot: 105.18g | Carb: 225.74g.
Breakfast: Pain d'orge, Lait, Gateau de PDT, Miel, Fromage de Chèvre. Lunch: Tomates, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Concombre (Pelé), Calavo Avocado, Salmon. Dinner: Clémentines, Celnat Farine de Pois Chiches, Oeuf, Harira, American Cheese, Tuna in Oil (Canned), Holsum Hamburger Buns. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2545 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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gaining 0.8 lb a week
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