WhisperingPine's Journal, 02 December 2019

274.7 lb Lost so far: 45.0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

514 kcal

Fat: 9.53g | Prot: 66.62g | Carb: 38.86g.   Breakfast: Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). Lunch: Blackberries , Crab Sticks. Dinner: Strawberries , Chicken Breast Meat . Snacks/Other: Omega 3. more...

3753 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...