Weigh In record (no journal entry) for 02 December 2019
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107.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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548 kcal
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Fat: 15.28g | Prot: 56.96g | Carb: 47.87g.
Lunch: Nasi Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Sea Queen Sea Scallops, Telur, Kubis, Greenco Jamur Enoki. more...
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losing 0.3 lb a week
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