alvin.adrian's Journal, 02 December 2019

dimulai dari tgl 1des19 yaaaa

207.2 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 47.58g | Prot: 49.25g | Carb: 114.33g.   Breakfast: Martabak Telur, Indofood Cafela Latte. Lunch: Telur Dadar, Ketoprak, Maicih Basreng. Dinner: Choipan Choipan Bengkuang Ebi. more...

3134 kcal

Activities & Exercise: 5itup biceps pundak - 1 hour, Resting - 17 hours and 49 minutes, Sleeping - 4 hours and 4 minutes, jogging - 1 hour and 7 minutes. more...