Weigh In record (no journal entry) for 01 December 2019
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1362 kcal
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Fat: 67.75g | Prot: 62.23g | Carb: 132.13g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice, Avocado, Pork Loin (Tenderloin, Cooked, Broiled). Dinner: Irish Guinness Brown Bread, Hillshire Farm Chicken Hardwood Smoked Sausage, Canola Vegetable Oil , World Market Balsamic Vinegar, Sunlite Yellow Potatoes, Cabbage , Honeycrisp Apples, Butternut Winter Squash , Cauliflower , Broccoli , Publix Onions, Chop't Red & Green Peppers. more...
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1354 kcal
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Activities & Exercise:
Walking 3 miles per hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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