|
Full disclosure, I think at least part of this is because he came home with a Chinese Friday and I've had a bad stomach ever since. Still, if I do put weight back on next week when my stomach is okay again, I'll know why and won't mind.
|
193.0 lb
Lost so far: 79.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
1095 kcal
|
Fat: 26.16g | Prot: 23.84g | Carb: 190.88g.
Breakfast: Skinny Whip Strawberry & Chocolate Snack Bar, Be Light Crisps. Lunch: Jacob's Cream Crackers, Chunky Vegetable Soup (Canned). Dinner: Snack Organisation Lightly Salted Rice Crackers, Soreen Winter Spice Festive Fruit Loaf. more...
|
losing 4.0 lb a week
|