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Week 19 happy with a 1lb loss. Seem to be stuck on a plateau. I think a rethink on the strategy of 4 small meals and go back to 3 meals a day and no eating after 7pm. Onwards and downwards
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278.5 lb
Lost so far: 32.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1311 kcal
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Fat: 34.29g | Prot: 72.30g | Carb: 162.11g.
Breakfast: Asda Banana, Weetabix, Semi-Skimmed Milk. Lunch: Brooklea Strawberry Fat Free Yoghurt , Kingsmill Medium 50/50 Bread, Beef Spread, Lurpak Spreadable Lighter (10g), Tomatoes. Dinner: Asda British Garden Peas , Classic Mash, Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Other: Cadbury Bournville, Coffee with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Water, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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 Comments
01 Dec 19 by member: dboza
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Keep chiselling away sir, that’s a half bag of sugar less to carry 👍
01 Dec 19 by member: mrgscott3
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Cheers George. Funny thing is I've gone in two notches on my belt. 😀
01 Dec 19 by member: jontyboy
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Well that’s good going! You may be holding water?
02 Dec 19 by member: mrgscott3
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02 Dec 19 by member: moopie321
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