Weigh In record (no journal entry) for 01 December 2019
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1689 kcal
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Fat: 71.97g | Prot: 50.25g | Carb: 233.45g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Oat. Lunch: Diamond UHT Milk Low Fat High Calcium, Quaker Oat, Indonesian Spicy Spinach, Carambola (Starfruit) , Indonesian Salak, Indonesian Java Apple. Dinner: Carambola (Starfruit), Indonesian Spicy Spinach, Papaya. Snacks/Other: Rebo Kuaci Original. more...
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losing 3.9 lb a week
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Nabila_ww's weight history
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