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Well, this next week is gonna suck. A bunch more of these dips coming up.
Lots of walking and limited meal availability - potential OMAD sessions even.
Gonna hafta start all over when I get back 😧
Just being optimistic again here 😉
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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3187 kcal
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Fat: 104.97g | Prot: 277.21g | Carb: 273.46g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Starbucks Vanilla Latte (Grande). Elevenses: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Hidden Valley Fat Free Ranch Dressing, Prime Rib, Beef or Meat Gravy, Baked Sweetpotato (Peel Not Eaten), Tillamook Marionberry Pie Ice Cream. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3024 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 1 hour, Bus Driving - 9 hours, Sleeping - 6 hours, Showering - 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 10.5 lb a week
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