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8 am wake up. No breakfast yet. Happy Saturday everyone!
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221.2 lb
Lost so far: 69.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2200 kcal
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Fat: 89.61g | Prot: 105.76g | Carb: 223.53g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Smucker's Red Raspberry Preserves, Whole Milk, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. Lunch: Tequila, Cooked Mature Onions, America's Choice Bacon Thick Sliced, Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Butter , Brussels Sprouts, Schwan's Beef Mongolian. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small), BodyTech Hexatein-SR, PBfit Peanut Butter Powder, Whole Milk, Ghirardelli Peppermint Bark Squares, Kirkland Signature Mixed Nuts. more...
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losing 0.7 lb a week
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