Weigh In record (no journal entry) for 30 November 2019
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1187 kcal
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Fat: 79.11g | Prot: 43.80g | Carb: 51.37g.
Breakfast: Boiled Egg, Beef Sausage, Lettuce, Sugar Substitute (Saccharin Based, Liquid), Puck cooking cream. Lunch: Pita Jungle Wheat Pita, Halls Cough Drops, Smirnoff Vodka, Scallions or Spring Onions. more...
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gaining 2.1 lb a week
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