1redhed's Journal, 29 November 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 34.10g | Prot: 66.36g | Carb: 195.61g.   Breakfast: Tea (Brewed), Blueberry Muffins, Tropicana Pure Premium Original Orange Juice. Lunch: Canada Dry Ginger Ale (12 oz), Austin Toasty Crackers with Peanut Butter (39g). Dinner: Milk (Nonfat), Cooked Carrots, Flounder with Crab Stuffing. Snacks/Other: Lipton Tea Bags, Honeymaid Graham Crackers. more...

3410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...