Weigh In record (no journal entry) for 29 November 2019
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124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2225 kcal
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Fat: 77.89g | Prot: 118.85g | Carb: 257.63g.
Lunch: Lay's Wavy Original Potato Chips, Great Value Enriched Hot Dog Buns, Elk Meat (Cooked, Roasted) . Dinner: Queso Fresco, Mission Restaurant Style Tortilla Chips, El Torito Mexican Style Rice, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Smarties Assorted Flavors Candy Rolls, Snickers Snickers Bar (1.86 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, MuscleTech Amino Build. more...
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gaining 11.2 lb a week
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 Comments
Lol. Ate close to 3,000 kcal yesterday which is double my RDI. 1/2# may be a true gain. Some will come off this weekend I hope.
29 Nov 19 by member: peeperjj
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Lol. I’ll get fat. I ate yesterday like I used to eat and I didn’t gain muscle then. Of course I didn’t lift either. Hoping some of the nutrition stayed with me for my workout tonight!
29 Nov 19 by member: peeperjj
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