Weigh In record (no journal entry) for 29 November 2019
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254.4 lb
Lost so far: 195.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1483 kcal
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Fat: 62.69g | Prot: 139.95g | Carb: 84.77g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Onions , Sizzler Hibachi Sauce, Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Jalapeno Peppers , Beef Shortribs, Tai Pei Chicken & Broccoli, California Sprouts Mung Bean Sprouts, Skinless Chicken Breast, IHOP Fried Eggs, Wegmans Cooked Shrimp, Grilled Chicken, Broccoli, Cajun Cafe Bourbon Chicken, Soy Sauce. Snacks/Other: Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). more...
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losing 1.9 lb a week
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