Weigh In record (no journal entry) for 29 November 2019
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106.8 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2127 kcal
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Fat: 175.00g | Prot: 96.40g | Carb: 246.35g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Yeast Extract, Avocados , Brooklea 0% Authentic Greek Yogurt, Aldi Chopped Tomatoes in Tomato Juice, Cooked Egg, Co-Op Farmhouse Wholemeal Loaf, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oats , Oat Bran (Uncooked). Lunch: Cooked Mackerel, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Everyday Essentials Garden Peas, Wine Spritzer, Vinegar (Cider), Garlic , Aldi Chopped Tomatoes in Tomato Juice, Champion Crinkle Cut Chips, Northern Catch Breaded Cod Fillets. Snacks/Other: Brooklea 0% Authentic Greek Yogurt, Walnuts, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Cinnamon , Ginger (Ground), Ginger, Dried Whole Sesame Seeds , Almonds, Flaxseed Seeds, Oat Bran (Uncooked). more...
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gaining 0.7 lb a week
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