WhisperingPine's Journal, 29 November 2019

277.8 lb Lost so far: 41.9 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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435 kcal

Fat: 6.03g | Prot: 73.96g | Carb: 21.67g.   Lunch: Tuna Sashimi. Dinner: Spring Onions , Tomatoes, Cucumber (with Peel) , Woolworths Smoked Chicken Breasts, Asian Pears . more...

3841 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...