Weigh In record (no journal entry) for 29 November 2019
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199.1 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1197 kcal
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Fat: 61.61g | Prot: 59.60g | Carb: 93.65g.
Breakfast: DZ eggs Benedict with ham, Woolworths Cappuccino Cafe Latte, Woolworths Cappuccino Cafe Latte. Lunch: Woolworths Criss Cross Cottage Pie. more...
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losing 7.7 lb a week
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