Weigh In record (no journal entry) for 28 November 2019
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1274 kcal
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Fat: 33.00g | Prot: 22.00g | Carb: 198.60g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Kraft Macaroni & Cheese Original, Stash Peppermint Tea. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Water. Snacks/Other: Water, Pepperidge Farm Milano Cookies - Mint, Jolly Rancher Hard Candy, Jolly Rancher Hard Candy. more...
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gaining 1.4 lb a week
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