Weigh In record (no journal entry) for 22 December 2019
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1490 kcal
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Fat: 48.17g | Prot: 35.90g | Carb: 233.06g.
Breakfast: Stash Premium Jasmine Blossom Green Tea. Lunch: Starbucks Caramel Macchiato (Venti). Dinner: Mashed Potato. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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gaining 0.6 lb a week
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