allenjr's Journal, 28 November 2019

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Weigh In record (no journal entry) for 28 November 2019

181.8 lb Lost so far: 58.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:

428 kcal

Fat: 7.86g | Prot: 88.70g | Carb: 0.19g. Breakfast: Chicken Gizzard (Simmered, Cooked) , Coffee. more...

2608 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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allenjr's Journal, 28 November 2019

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