Weigh In record (no journal entry) for 28 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1332 kcal
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Fat: 50.18g | Prot: 66.01g | Carb: 149.91g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Eggo Homestyle Waffles (2). Lunch: Pumpkin Pie, Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Dinner: Turkey Sandwich with Spread. more...
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steady weight
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