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Holding steady today 😊 Off to get ready for my day.....
I have some food to cook before going to my Niece's to celebrate with family. Have a wonderful day!
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150.8 lb
Lost so far: 22.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2888 kcal
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Fat: 90.56g | Prot: 73.24g | Carb: 288.20g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Honeycrisp Apples, Black Raspberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Watermelon, Blueberries. Lunch: Granulated Sugar , Butter , Bolthouse Farms Premium Carrots, Cornmeal Dressing with Chicken or Turkey and Vegetables, Lima Beans, Boston Market Cranberry Walnut Relish, Pinot Gris (Grigio) Wine , Glory Foods Sweet Potato Casserole, Market Day Sweet Corn Casserole, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Ham (Whole, Cured, Roasted) , Turkey Breast Meat . Dinner: Smartfood White Cheddar Cheese Popcorn, Pinot Gris (Grigio) Wine . Snacks/Other: Gouda Cheese , Nabisco Triscuit Crackers Original, Armour Pepperoni Slices, Chavrie Pure Goat's Milk Cheese, Champagne, Ocean Spray Diet Cranberry Spray Juice, Pecan Pie . more...
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steady weight
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