Weigh In record (no journal entry) for 28 November 2019
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106.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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4287 kcal
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Fat: 215.00g | Prot: 147.82g | Carb: 445.44g.
Breakfast: Kellogg's Pop-Tarts - Sugar Cookies, Starbucks Caramel Apple Spice with Whipped Cream (Tall). Lunch: Whipped Heavy Cream (Sweetened), Pecan Pie. Dinner: Betty Crocker Green Bean & Chicken Casserole, Beecher's "World's Best" Mac & Cheese, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Martinelli's Sparkling Apple Cider. more...
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losing 4.9 lb a week
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rorschach_blot's weight history
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