Weigh In record (no journal entry) for 28 November 2019
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1719 kcal
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Fat: 73.18g | Prot: 98.50g | Carb: 174.93g.
Breakfast: Pain aux Céréales, Carrefour Kaak, Lait, Beurre de Cacahuètes. Lunch: Zaalouk, Pain Blanc, Pastilla Poulet. Dinner: Petit Navire Thon au Naturel, Sauce Tomate (en Conserve), Lovilio Parmesan, Spaghetti. Snacks/Other: Carrefour Kaak, Mandarine, Myprotein Impact Whey Protein Cookies & Cream. more...
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gaining 1.5 lb a week
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