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Good weigh in today. I might have over-estimated my cals yesterday. I was starving when I went to bed, but I figured I wasn’t going to waste away.
Went to the gym last night for Endurance Tuesday and it was the worst workout I’ve had in forever. It was a lot of plank work and I must’ve had my shoulders scrunched up because I’m so super sore. It’s not a good sore- I feel like I’m 100 with a bad hip.
Debating if I should go to the gym today. I’m seriously hurting, but it would be nice to loosen up my muscles. I’d walk today but it’s like a ridiculous wind storm and I’m just not down with that.
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242.5 lb
Lost so far: 25.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2223 kcal
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Fat: 94.38g | Prot: 60.40g | Carb: 285.28g.
Breakfast: Syrup, French Toast with Butter . Lunch: Bologna, Meijer Lite Mayonnaise, American Cheese, Great Value Sweet Gherkin Pickles, Meijer Split Top Wheat Bread. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Snacks/Other: Breyers Natural Vanilla Ice Cream, Apple Pie (Commercial, Enriched Flour) , Starbucks Mocha Frappuccino (Grande). more...
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losing 10.5 lb a week
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 Comments
listen to your body, if it hurts stop, rest. as I heard on YouTube today... undertraining leads to smaller gains, overtraining leads to no gains, just injury... and we know where no training leads... 😉
27 Nov 19 by member: ripsic
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