Weigh In record (no journal entry) for 27 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1255 kcal
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Fat: 39.58g | Prot: 72.45g | Carb: 137.11g.
Breakfast: Smucker's Strawberry Jam, English Muffin with Butter, Tropicana Pure Premium Original Orange Juice. Lunch: Honeycrisp Apples, Brainberries Fresh Blueberries, Island Farms 2% Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Vodka, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tyson Foods 100% All Natural Chicken Wings. more...
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steady weight
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