Weigh In record (no journal entry) for 27 November 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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3753 kcal
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Fat: 173.15g | Prot: 108.78g | Carb: 440.54g.
Breakfast: Biofan Agave Siroop, Molensteen Havermeel, AH Volkoren Tarwemeel, Pompoen, Ei, Koffie met Melk en Suiker, Banaan, Jumbo Halfvolle Melk, AH Kip Grillworst, Vitalu Meerzaden Crackers. Lunch: Chocolaatjes, Koffie met Melk en Suiker, Jumbo Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, AH Pitloze Witte Druiven, Volkoren Brood, Aardbeien. Dinner: Zaanse Pittige Mayonaise, Zwagerman Knakworsten, Witte Boterham. Snacks/Other: Freeway Cola, Lay's Super Chips Naturel, Koffie met Melk en Suiker, Ferrero Rocher, Oliebol. more...
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gaining 1.3 lb a week
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