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Best results in a month! Lets keep going!
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159.0 lb
Lost so far: 13.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1721 kcal
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Fat: 32.07g | Prot: 81.40g | Carb: 202.67g.
Breakfast: Strawberries, Watermelon, Harvest 9 Grain Bread, Creamy Peanut Butter, Cara Cara Oranges, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, D'Anjou Pears. Lunch: Chicken Tortilla Soup, Southwest Chipotle Gourmet Cheese Spread, Sweet Cherry Peppers, Wheat Thins Crackers - Flatbread Garlic & Parsley. Dinner: Merlot Wine, Spinach, Extra Virgin Olive Oil, grated parmesan romano cheese, arrabiatta spicy marinara sauce, Red Bell Pepper, Onions, Merlot Wine, Whole Grain Penne Pasta, Skinless Chicken Breast, Diced Tomatoes. Snacks/Other: Fuji Apples, Cinnamon Discs, Original Dairy Whipped Topping, Sugar Free Lemon Gelatin, Tomato Cocktail from Concentrate, Vodka. more...
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2238 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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