Weigh In record (no journal entry) for 27 November 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1794 kcal
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Fat: 70.47g | Prot: 106.13g | Carb: 185.85g.
Breakfast: Banane, Flocons d'Avoine, Beurre de Cacahuètes, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Jus de Carotte, Soupe de Légumes, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Steak Haché 5%, Mayonnaise, Pain au Lait. Dinner: Fromage Américain, Auchan Surimi, La Vie Claire Farine De Pois Chiches, Oeuf, Samira's Homemade Muhammara. Snacks/Other: Gullón Galletas Digestive Avena Choco, Café au Lait, Datte, Milka Choco Pause. more...
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losing 2.3 lb a week
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