Weigh In record (no journal entry) for 26 November 2019
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1969 kcal
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Fat: 101.05g | Prot: 145.12g | Carb: 76.70g.
Breakfast: Lemon, Smirnoff Vodka, Boiled Egg, Egg, Sol Beer, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Halls Cough Drops, Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), Pepsi Diet Pepsi, White Tuna Fish (Drained Solids In Oil, Canned), Cabbage, sardines, Roma Tomatoes, Scallions or Spring Onions. Dinner: Chicken Breast, Cooked Greens (from Fresh), cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Roasted Chestnuts, Souper Salad Sunflower Seeds. more...
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steady weight
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