Weigh In record (no journal entry) for 26 November 2019
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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787 kcal
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Fat: 29.62g | Prot: 93.91g | Carb: 35.14g.
Breakfast: Isoblend Smooth Chocolate Cream Elitelabsusa, Isoblend Smooth Chocolate Cream Elitelabsusa, Telur Rebus. Lunch: Tempe, Nasi Merah, Putih Telur Matang. Snacks/Other: Tempe. more...
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losing 0.1 lb a week
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