Weigh In record (no journal entry) for 25 November 2019
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208.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1583 kcal
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Fat: 45.70g | Prot: 117.63g | Carb: 184.45g.
Breakfast: Frigo Natural String Cheese Part Skim, Kirkland Signature Oven Roasted Turkey Breast, 100% Whey Protein Shake - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Bananas, Silk Vanilla Almond Creamer, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: White Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Wegmans Chocolate Covered Gummi Bears. more...
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losing 1.6 lb a week
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