Weigh In record (no journal entry) for 25 November 2019
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1841 kcal
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Fat: 87.13g | Prot: 71.16g | Carb: 193.74g.
Breakfast: Lait, Carrefour Kaak, Pain aux Céréales, Huile d'Olive, Oeuf. Dinner: Pain Blanc, Miel, Auchan Surimi, Msemen, Dates Medjool, Vinaigre Balsamique, Maïs, Tomates, Laitue, Trader Joe's Muhammara, Poulet Grillé. more...
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gaining 3.9 lb a week
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