Weigh In record (no journal entry) for 25 November 2019
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1994 kcal
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Fat: 132.54g | Prot: 118.90g | Carb: 83.52g.
Breakfast: Maggi Chicken Flavor & Tomato Bouillon, Plain Yogurt, cooking cream, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Scallions or Spring Onions, Purity Farms Organic Ghee Clarified Butter, Publix Onions, Tomato Paste, Ketchup, Black Beans (Canned), Vegetable Oil, Mushrooms, Garlic, Lima Beans, Tomatoes, Ground Beef (Cooked). Dinner: White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Lemon, Cabbage, cooking cream, Whole Foods Market Stevia, Coffee, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Whole Foods Market Stevia, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder. Snacks/Other: Chicken Wing (Skin Eaten), Green Olives. more...
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steady weight
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