Weigh In record (no journal entry) for 25 November 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1321 kcal
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Fat: 49.17g | Prot: 42.17g | Carb: 184.75g.
Breakfast: Telur Rebus, Zee Multigrain Cereal Bar, Pepaya. Dinner: Teh Manis, Belvita Belvita Breakfast, Sayur Campuran, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 1.8 lb a week
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