Weigh In record (no journal entry) for 25 November 2019
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2219 kcal
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Fat: 75.97g | Prot: 85.99g | Carb: 305.33g.
Breakfast: 혼합 견과류, 밤, Skivet Gudbrand, 찐고구마, 연어 사시미, 사과, 상하목장 유기농 저지방 우유, Wasa Whole Grain Crispbread. Lunch: 잡채, 떡볶이, 무나물, 콩나물무침, 김치, 달걀, 순두부찌개, 공기밥. Dinner: 초콜릿, 혼합 견과류, CJ 안심크랩, 상추, 당근, Wasa Whole Grain Crispbread, 밤, 찐고구마, 상하목장 유기농 우유 저지방, Skivet Gudbrand. Snacks/Other: CJ 안심크랩, 김치, 농심 튀김우동 컵면. more...
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1988 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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losing 1.5 lb a week
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