Weigh In record (no journal entry) for 24 November 2019
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126.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1855 kcal
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Fat: 79.05g | Prot: 78.02g | Carb: 217.08g.
Breakfast: Noodles, Fitbar Chocolate. Lunch: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , KFC Ice Cream Sundae, Sandwich, Gado Gado. Dinner: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Dried Seaweed, Nasi Putih. Snacks/Other: Nestle Susu Bear Brand, Yakult Yakult, Dry Roasted Sunflower Seeds (with Salt Added), Plum, Frisian Flag Kental Manis, Avocado. more...
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1470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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