Weigh In record (no journal entry) for 24 November 2019
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276.6 lb
Lost so far: 9.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2935 kcal
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Fat: 116.14g | Prot: 133.56g | Carb: 350.50g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Prepared Upside-Down Cake , Chocolate Creme Pie , Bread Stuffing, Cooked Green String Beans (from Fresh), Bob Evans Oven Bake Macaroni & Cheese, Mashed Potato, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Breakstone's Low Fat Cottage Cheese, Bananas. more...
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losing 1.2 lb a week
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Gwendolyn Luna's weight history
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