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I hate to think how much salt I was eating these last few months for my poor body to have dropped so much water weight in these few days! No wonder I was feeling so awful! Just goes to show how shocking the effects of a poor diet can really be
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197.0 lb
Lost so far: 75.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1388 kcal
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Fat: 30.22g | Prot: 67.45g | Carb: 200.02g.
Breakfast: Tesco Irish Stew. Lunch: Skinny Whip Strawberry & Chocolate Snack Bar, Vanilla Fudge. Dinner: Baby Corn, Quixo Gravy Granules, Tesco Baby New Potatoes, Aldi Turkey Breast Steaks, Nature's Pick Vegetable Medley. Snacks/Other: Jacob's Cream Crackers, Go Ahead! Fruit Bakes , Skinny Whip Strawberry & Chocolate Snack Bar. more...
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losing 12.3 lb a week
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 Comments
Frankie, it's made me think. I don't use salt while I cook but I use it at the table while eating. I might try using less. Thks for the thought
24 Nov 19 by member: Brit100
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