WhisperingPine's Journal, 24 November 2019

280.4 lb Lost so far: 39.2 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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577 kcal

Fat: 8.68g | Prot: 90.91g | Carb: 30.31g.   Breakfast: Woolworths Smoked Chicken Breasts. Lunch: Raspberries , Tuna Sashimi. Dinner: Crab Sticks, Woolworths Baby Marrows. Snacks/Other: Woolworths Pickled Onion. more...

3277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...