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😀 Surprise! I wasn't expecting any loss this morning. Hubby went out for lunch & brought me half of his Buffalo chicken wrap & a few homemade chips for lunch. It looked good & I didn't want him to think I didn't appreciate it, so I ate it. I did leave a bit of the tortilla. Then I had a small piece of the pie I baked for him for dessert after dinner. So I used up ALL my RDI for the day....I've been trying to come in under by a couple 100 or more. So, YAY!
Going to my niece's birthday party this afternoon. She's turning 5 😊 and is adorable.
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150.4 lb
Lost so far: 22.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1472 kcal
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Fat: 44.63g | Prot: 41.16g | Carb: 152.35g.
Breakfast: Pears , Black Raspberries, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel. Lunch: Nabisco Triscuit Crackers Original, Ruth's Pimento Cheese, Green Olives, Grapes, Blueberries , Great Value Ranch Dip, Pinot Gris (Grigio) Wine , Chocolate Cake (with Chocolate Frosting) , Celery , Kroger Colby & Monterey Jack Cheese Cubes, Dry or Hard Salami, Chick-fil-A Chicken Nuggets (6 Count), Baby Carrots . Dinner: Onions , Newman's Own Thin & Crispy Supreme Pizza, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Leaf Lettuce, Cucumber (Peeled), Radish, Tomatoes, Fresh Selections Shredded Carrots, Merlot Wine. Snacks/Other: Outshine Fruit Bars Cherry. more...
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losing 2.8 lb a week
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