Weigh In record (no journal entry) for 30 August 2010
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216.4 lb
Lost so far: 1.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1456 kcal
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Fat: 19.11g | Prot: 53.03g | Carb: 285.22g.
Breakfast: Calorie Free Sweetener, Bananas, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), great value chocolate coffee creamer, Coffee. Lunch: orange, Greek Yogurt with Honey, Ethnic Gourmet Taj Chicken Tandori. Dinner: QuiltedHeart's Sweet & Sour Chicken, Minute Ready to Serve Brown Rice . Snacks/Other: Pringles Baked Wheat Stix Honey Butter Sticks, Healthy Harvest Granny Smith Apple Sauce, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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gaining 7.9 lb a week
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