Weigh In record (no journal entry) for 23 November 2019
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1669 kcal
|
Fat: 51.58g | Prot: 75.18g | Carb: 230.66g.
Breakfast: Carottes, Courgette, Mandarine, Sirop de Chocolat, Flocons d'Avoine, Sucre, Beurre de Cacahuètes, Farine de Seigle, Oeuf, Lait. Lunch: Pain de Blé Entier, Huile d'Olive Extra Vierge, Patate Douce, Saumon Rose. Snacks/Other: Fitness Toasties, Miel, Lait, Grenade, Vinaigre Balsamique, Oignons, Tomates, Laitue, Pomme. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|