WhisperingPine's Journal, 23 November 2019

284.8 lb Lost so far: 34.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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511 kcal

Fat: 8.88g | Prot: 78.93g | Carb: 34.78g.   Breakfast: PnP Hickory Ham. Lunch: SPAR Seasonal Fruit Salad, Woolworths Smoked Chicken Breasts. Dinner: Cauliflower, Fish. Snacks/Other: Cauliflower . more...

3464 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...