Weigh In record (no journal entry) for 22 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1652 kcal
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Fat: 56.56g | Prot: 58.12g | Carb: 231.35g.
Breakfast: Holiday Inn Express Cinnamon Roll, Yoplait Light Fat Free Yogurt - Strawberry Banana, Tropicana Pure Premium Original Orange Juice, Coffee with Cream, Cereal with Milk. Lunch: PowerBar ProteinPlus - Peanut Butter Cookie, Publix Red Seedless Grapes. Dinner: Bertucci's Insalata, Bertucci's Bertucci Pizza, Bertucci's Dinner Roll. more...
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steady weight
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