Weigh In record (no journal entry) for 22 November 2019
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2096 kcal
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Fat: 88.57g | Prot: 129.56g | Carb: 188.81g.
Lunch: Dinner Rolls , Land O'Lakes Whipped Butter Salted, Rib Crib Green Beans, Pumpkin Cake with Icing, Rib Crib Mashed Potatoes & Gravy (Small), Turkey. Dinner: Buffalo Wild Wings Fried Pickles, Buffalo Wild Wings Bacon Cheddar Burger, Buffalo Wild Wings French Fries. Snacks/Other: MuscleTech Amino Build, Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 1.4 lb a week
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