Weigh In record (no journal entry) for 22 November 2019
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2096 kcal
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Fat: 56.47g | Prot: 154.05g | Carb: 246.59g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), L-Men Platinum, Susu Kedelai, Kellogg's Mueslix Harvest Fruit. Lunch: Susu Kedelai, Tahu Bacem, Tumis Buncis, Daun Katuk, Nasi Putih. Dinner: Udang (Karang) Rebus atau Kukus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kacang Mete, Energen Oat Milk Mix Berries, Bengkoang, Ultimate Nutrition Amino 2000. more...
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gaining 0.8 lb a week
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