Weigh In record (no journal entry) for 21 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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965 kcal
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Fat: 24.03g | Prot: 33.40g | Carb: 158.94g.
Breakfast: Cereal with Milk, Coffee with Cream, Tropicana Pure Premium Original Orange Juice, Strawberries. Lunch: Publix Red Seedless Grapes, PowerBar ProteinPlus - Peanut Butter Cookie. Dinner: Minute Maid Lemonade (20 oz), Cobb Salad with Dressing. more...
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steady weight
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