mbd121's Journal, 21 November 2019

244.5 lb Lost so far: 23.0 lb.    Still to go: 62.5 lb.    Diet followed poorly.

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1806 kcal

Fat: 38.16g | Prot: 114.77g | Carb: 256.10g.   Breakfast: Isopure Infusions Citrus Lemonade, 1% Fat Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Sea Queen Imitation Crab Meat, Green Olives, Great Value Sweet Gherkin Pickles, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice, Chicken Breast, Stir Fried Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate, Starbucks Peppermint White Chocolate Mocha (Grande). more...

2793 kcal

Activities & Exercise: Fitbit - 24 hours. more...