Weigh In record (no journal entry) for 21 November 2019
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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829 kcal
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Fat: 22.57g | Prot: 54.51g | Carb: 89.74g.
Breakfast: Coffee with Skim Milk, San Luis Sourdough Sourdough Deli Bread, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Carrots, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Parmesan Cheese (Grated) , Red Enchilada Sauce, Pork (Lean Only Eaten), Winn-Dixie Zucchini. Snacks/Other: Merlot Wine , Oranges , Graham Crackers (Plain or Honey, Includes Cinnamon) , Pear. more...
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1790 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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